Five superfoods which can make your skin look damn good

Pomegranates

Pomegranate is like an elixir for skin. Packed with antioxidants like vitamin C, proanthocyanine and flavonoids, it is a great choice to help fight damage from free radicles and improves natural collagen preservation properties. With its incredible antioxidant, anti-inflammatory and anti-aging, the pomegranate has been scientifically validated for skincare. Some of it’s benefits include cell regeneration, sun protection, anti-aging and radiant skin.

Blueberries

The dark blue color of Blueberries is due to presence of an antioxidant compound called anthocyanins. They help in fighting free radicals that damage the collagen membrane and helps in improving skin tone. They also improves blood circulatory system and makes the arteries more flexible. Rich in vitamin A,C,E and K, they have strong anti-inflammatory properties which helps in smooth of fine lines.

Green Tea

Green tea is packed with vitamin B and vitamin E, two vital ingredients for skin health. Vitamin B helps in maintaining collagen production and improves skin elasticity. On the other hand, Vitamin E promotes cell regeneration and helps to hydrate and nourish skin. It contains catechins and polyphenols which helps in hyperpigmentation and fighting free radicle damage. It also contains a special antioxidant known as epigallocatechin gallate or EGCG which has been shown effective in rejuvenating dying skin cells. Hence, it is one of the best options you want to have a healthier glow from dull skin and remove spots, it is one of the best options.

Salmon

Salmon, a fish with one of the richest concentrations of omega-3 fatty acids is a perfect choice to keep your skin moisturized and a natural glow to your skin. It also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones strong and healthy, too. The pinkish color in salmon is due to presence of strong cartenoid pigment called Astaxanthin. Astaxanthin has been shown enough health benefit on body's largest organ i.e. skin. It has shown to improve skin moisture levels, smoothness, elasticity, fine wrinkles, and spots or freckles.