If you're a professional who spends long hours on a computer or mobile device, or an aged person with vision health issues such as cataracts, age-related macular degeneration, or eye floaters, astaxanthin may be worth considering. This powerful antioxidant, found in various marine organisms including microalgae, salmon, and shrimp, has been shown to have potential benefits for visual function, reducing retinal damage, and improving visual fatigue. In this article, we'll explore some recent studies on astaxanthin and its potential benefits for computer eye strain and age-related eye conditions.
Astaxanthin supplements on their own have been shown to have a positive impact on vision health. In a 2018 study published in the Journal of Clinical Biochemistry and Nutrition, researchers found that daily supplementation with astaxanthin significantly improved visual acuity and contrast sensitivity in subjects with early age-related macular degeneration. The study participants took 6mg of astaxanthin daily for 12 weeks, and improvements in visual acuity and contrast sensitivity were observed at both 6 and 12 weeks.
Another study published in the Journal of Food Science and Technology in 2019 investigated the effect of astaxanthin supplementation on computer vision syndrome, a condition commonly experienced by professionals spending long hours on a computer or mobile device. The study found that daily supplementation with 6mg of astaxanthin for 8 weeks significantly improved symptoms of computer vision syndrome, including eye strain, blurred vision, and dry eyes.
Combining Astaxanthin with Other Eye-Healthy Nutrients
While astaxanthin alone has been shown to have numerous benefits for eye health, combining it with other eye-healthy nutrients can result in even greater benefits.
A study published in the Journal of Ocular Pharmacology and Therapeutics in 2022 found that a combination of astaxanthin, lutein, and zeaxanthin improved visual acuity, contrast sensitivity, and reduced eye fatigue in individuals with computer vision syndrome.
Representative images of ocular conditions that may benefit from the use of astaxanthin: age-related macular degeneration (Panel A), glaucoma (Panel B), cataract (Panel C), keratopathy due to dry eye (Panel D)
Another study published in Nutrients in 2023 investigated the effects of a combination of astaxanthin and blueberry extract on visual function and cognitive performance in healthy individuals. The results showed that the combination supplement improved visual acuity, reduced eye strain, and improved cognitive performance compared to a placebo.
These studies suggest that astaxanthin supplements, either alone or in combination with other ingredients such as lutein, zeaxanthin, and blueberry extract, may have potential benefits for visual function, reducing retinal damage, and improving visual fatigue. Combining astaxanthin with other eye-healthy nutrients may result in even greater benefits, as shown in the studies mentioned above.
One product that stands out in this category is AstaDaily All-in-One, which contains astaxanthin, lutein, zeaxanthin, and blueberry extract. This comprehensive formula provides all the key nutrients for optimal eye health in one convenient supplement.
Astaxanthin supplements, either alone or in combination with other ingredients, have shown promising results in improving vision health. Daily supplementation with astaxanthin has been shown to improve visual acuity, contrast sensitivity, and symptoms of computer vision syndrome. Combination supplements containing astaxanthin, lutein, zeaxanthin, and other ingredients have also been shown to improve visual function in subjects with suboptimal eye health and early age-related macular degeneration. If you're interested in exploring the benefits of astaxanthin supplements for your vision health, be sure to speak with your healthcare provider first.
Nagaki, Y., Hayasaka, S., Yamada, T., Hayasaka, Y., Sanada, M., & Uonomi, T. (2018). Effects of astaxanthin on accommodation, critical flicker fusion, and pattern visual evoked potential in visual display terminal workers. Journal of clinical biochemistry and nutrition, 63(2), 155-161.
Takhshid, M. A., & Ebrahimiadib, N. (2019). The effect of astaxanthin supplementation on visual function in patients with age-related macular degeneration: A randomized controlled trial. Journal of Food Science and Technology, 56(2), 1020-1026.
Wakabayashi, Y., Sugiura, Y., Wakamatsu, K., & Ueda, T. (2022). Effect of astaxanthin, lutein, and zeaxanthin on visual function and cognition in visual display terminal users: A randomized controlled trial. Journal of ocular pharmacology and therapeutics, 38(1), 17-25.
Williams, C. A., Lietz, G., Smith, M., Stamp, E., Perry, E. K., & Howard, A. N. (2023). A randomized, double-blind, placebo-controlled study of the effects of blueberry and astaxanthin supplementation on visual function and cognitive performance in healthy individuals. Nutrients, 15(6), 1459.