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Exercise is one of the best things you can do for your body, but every workout also creates stress. After intense training, your muscles may feel sore, tired, or heavy. You may notice slower recovery, reduced energy, or difficulty performing...

Endurance is not only about how long you can run, cycle, swim, or train. It is also about how well your body produces energy, manages stress, recovers between sessions, and adapts over time. For athletes and active people, recovery and...